Overthinking is something all humans do. If you don't believe me, take out your phone right now and decide what you're having for dinner....

The strike zone can be incredibly damaging to a pitcher's development in both game and training situations. That's a pretty...

Before I started coaching full-time, to make ends meet I was teaching at a residential hospital. The students in my classroom would...

Me, obviously. That's the whole post. You can go now. In all seriousness, it's a difficult question for coaches, athletes, and parents...

Let's talk about the windup and the stretch today. Specifically, let’s talk about the true benefits associated with each, and the myths...

Lately I’ve been seeing an old myth making a resurgence, so I figured it might be time to try to bury it again. What is balance point,...

This time of year is when the pitching questions really start rolling in. One big one I keep seeing is: How much time should my kid take...

Let’s talk about forms of throwing and intent/intensity. First, we need to understand that there is a massive difference between throwing...

Let’s talk a little bit about mechanics, specifically the follow through. You’ll often see videos where the pitcher has a strange looking...